Pilates

Pilates

Pilates focuses on honing well-balanced muscular development and full-body integration. Using simple and low-impact exercises based in movement and breath, Pilates is a healthy way to improve overall strength and stability. It is perfect for anyone looking to physically strengthen their asana practice and overall physical well-being. Students working with any major injuries or limited mobility are encouraged to take a private Pilates session with the instructor before attending a group class.

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Pilates