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Strong Legs, Powerful Practice: Part 2 • 65 min
4 Week Immersion Series with Natasha • 1h 5m
Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are neutral, lengthening the hamstrings and hip flexors to release congestion and find freedom in the lower body.
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https://www.natasharizopoulos.com/blog/do-just-one-thing
