Flow: Take Flight – Arm Balances for Everyone • Natasha Rizopoulos • 60 min
4 Week Immersion Series with Natasha • 1h 1m
In this playful practice, we’ll examine the essential actions and intentions that inform a variety of arm balances. Whether you are refining an existing relationship with these shapes or looking to build one, you’ll establish a deeper understanding of the combination of strength and mobility that is the foundation of these postures, and leave class with clarity and confidence for continued exploration.
Props: 2 blocks, 1 blanket
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