Strong & Free: Balance Your Hips • 60 min
4 Week Immersion Series with Natasha • 1h 6m
In this practice we will focus on creating a balance between strength and mobility in your hips. We’ll begin seated, and then progress to a series of standing and supine poses that will increase the range of motion in your hips and also activate an important hip stabilizer. Prepare to experience both steadiness and ease.
Suggested Props: 2 Blocks, Strap, Blanket
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