Straight Up Stability: The Core • 65 min
4 Week Immersion Series with Natasha • 1h 5m
In today’s strengthening practice we’ll examine several aspects of Core stabilization. We’ll explore the deep abdominals, spinal muscles, hip flexors and side hips, all elements that contribute to integrated balance and tone. This work will allow you to radiate strength from your center in all your activities, both on the mat and off.
Suggested props: 2 blocks, strap, blanket
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Strong & Free: Balance Your Hips • 60...
In this practice we will focus on creating a balance between strength and mobility in your hips. We’ll begin seated, and then progress to a series of standing and supine poses that will increase the range of motion in your hips and also activate an important hip stabilizer. Prepare to experience ...
