February 2, 2023: Twists
Natasha Rizopoulos: February 2023 - 8 Classes • 1h 25m
Rotation is a powerful way to mobilize the often-immobile upper back. These
practices will liberate your spine and invigorate your spirit.
Up Next in Natasha Rizopoulos: February 2023 - 8 Classes
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February 7, 2023: Backbends
In a world where spinal flexion (sitting, sitting, sitting) is often the norm,
backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift. -
February 9, 2023: Backbends
In a world where spinal flexion (sitting, sitting, sitting) is often the norm,
backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift. -
February 14, 2023: Shoulders
Developing shoulder strength and mobility opens the door to a rich world
of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable.
