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February 16, 2023: Shoulders
Natasha Rizopoulos: February 2023 - 8 Classes • 1h 32m
Developing shoulder strength and mobility opens the door to a rich world
of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable.
Up Next in Natasha Rizopoulos: February 2023 - 8 Classes
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February 21, 2023: Hips
Freeing up congestion in the hips offers vivid physical relief, but it can also
provide emotional release. Revel in these transformative postures and notice the changes throughout your life. -
February 23, 2023: Hips
Freeing up congestion in the hips offers vivid physical relief, but it can also
provide emotional release. Revel in these transformative postures and notice the changes throughout your life.
