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Shoulders - October 18

October: Week Three - Shoulders • 1h 31m

Developing shoulder strength and mobility opens the door to a rich world of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable.

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    Shoulders - October 20

    Shoulders - October 20

    Developing shoulder strength and mobility opens the door to a rich world of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable.

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