Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.

Suggested props: bolster, block, blanket, or chair.

Nadi Shodhana, also known as alternate nostril breathing, clears and purifies the subtle channels of the mind-body while bringing balance to overall breathing.

Four-square or box breathing balances the sympathetic and parasympathetic nervous systems to simultaneously cultivate energy and calm.

Coherent or resonant breathing is a simple but profound practice that slows the breath and quiets the mind.

A short meditation to promote relaxation and shake off the day.
Suggested props: Cushion or anywhere comfortable to sit for meditation.
All Levels class

10-minute meditation to re-focus and find the center on a busy day.
Suggested props: Cushion or chair to comfortably sit.
All levels class

10 minutes to rise, shine, and energize for the day.
Suggested prosp: 2 Blocks
All levels class

A short stretching practice to prepare to sit for meditation (or for a quick yoga break!)
No props suggested
All Levels

Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...

This seated meditation practice focuses on the heart space as a way of centering.

Suggested props: Blanket
All levels

Learning to relax is an art and takes practice. In this class you will learn the basics that support the flow of prana through breath and mental relaxation.
Suggested props: Blanket, strap and block

Esta meditacion esta enfocada en parar el ritmo intenso del dia a dia para conectar con nosotros mismos a traves de la respiracion. Un momento para calmar la ansiedad y volver a un estado natural.
Props sugeridos: Cojin o Bloque

A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.

Suggested Props: Yoga Mat

This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.

Suggested Props: Meditation Cushion or Chair.

Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.

Suggested Props: Two Blankets

Learn how you can use your memory to invoke high-vibrational positive emotions to uplift your energy! Whether you are new or have years of experience practicing meditation, this will allow you to tap into bliss.

Suggested Props: Pillow, cushion, or bolster

Discover what deep, intentional, and metered breathing can do for your peace of mind. Whether you are brand new to meditation and/or breath-work or have been practicing for years, this simple practice is for you.

Suggested Props: pillow, cushion, or bolster

Enjoy a guided meditation and short restorative practice while set up in Supine Bound Angle Pose (Supta Baddha Konasa). Cultivates inner stillness, while opening of the hips and heart, and is helpful in increasing lateral mobility in the knees. Add this class before or after any class or take th...

This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.

Suggested props: Blankets, bolster, and blocks

Give yourself a small pocket of peace, and invite in more healing sleep.

Suggested Props: 2 Blankets, Pillows

Join Larisa for a simple and quick Love & Kindness meditation rooted in visualization.