We often forget about our feet, but they are our foundation. They're also prone to injury and pain. Join Masaaki Okamura for 10 minutes of mindfulness to stretch and strengthen the feet.

Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.

Suggested props: bolster, block, blanket, or chair.

Masaaki's attention to anatomy and balance shine in this 30-minute slow flow that releases tension in the hips without over-stretching

Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.

Winter weather and office work keep us hunched and shoulders tense. Reset and rediscover your range of motion with this 15-minute shoulder reset from Masaaki Okamura.

Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.

Masaaki Okamura demonstrates classical sirsasana and teaches how to access this pose safely from a place of stability and comfort.

Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets

Janu Sirsasana or Head of the Knee Pose is one of those "drive by" shapes we don't spend a lot of time dissecting. It's one of the best ways to get a stretch for the legs and low back with the added bonus of hip opening. Masaaki unpacks the shape using props, research poses and a quick anatomy le...

Move your body, ignite your breath and train your awareness in this 20 minute classic flow with Masaaki Okamura.
All Levels
Props: 2 Blocks

60 minutes to integrate and harmonize
Suggested props: 2 Blocks
All levels class

Join Masaaki for a gentle and grounding seated Slow Flow. No props needed. All levels welcome.