Flow
Explore the rhythm of body and breath as you flow from one pose to another in a continuous sequence of movements, experiencing both lyrical creativity and the precision of alignment.
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Urdhva Dhanurasana • Paulina Haduong • 15 minutes
Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, upward facing bow, sometimes known as wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.
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Flow: All-levels Ashtanga Flow • Paulina Haduong • 45 minutes
A 45-minute Ashtanga flow that includes many of the primary series poses. Suggested props: 2 blocks.
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Flow: Accepting Polarities • Franny Diaz-Gilligan • 40 minutes
Franny Diaz-Gilligan invites you to find your center so you can better accept polarities in this 40 minute vinyasa flow designed to improve strength, flexibility and balance.
Suggested props: two blocks
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Flow: Shoulderstand • Michael Ponte • 60 minutes
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Flow: July 15, 2023 • Gregor Singleton • 90 minutes
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Flow: All About Creation • Angie DiCiccio • 44 minutes
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Flow: Building Crow Pose • Kate Heffernan • 54 minutes
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Flow: Compass Pose • Marco Vinci • 50 minutes
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Flow: Full Body Flow • Franny Diaz Gilligan • 45 minutes
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Flow June 17 • Gregor Singleton • 60 minutes
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Foundations June 17 • Gregor Singleton • 60 minutes
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Unpacking Seated Forward Bend • Masaaki Okamura • 30 minutes
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Flow: Twists June 6 • Michael Ponte • 70 minutes
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Flow: Handstand & Forearm Stand Prep • Kate Heffernan • 60 minutes
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Flow: Sun Salute Play • Shawna Lemelman • 18 minutes
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Flow: Hips & Low Back • Franny Diaz Gilligan • 40 minutes
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Flow: Hamstrings April 29 • Michael Ponte • 75 minutes
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Flow: Playful & Strong • Ally Hines • 55 minutes
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Flow: Sthira and Sukha • Franny Diaz Gilligan • 40 minutes
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Flow: Side Body Space • Franny Diaz Gilligan • 40 minutes
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Flow: Happy Hips & Happy Heart • Charlie Jacobs
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Flow: Journey Through Triangle • Franny Diaz Gilligan • 30 minutes
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Flow: Forearm Stand February 25 • Michael Ponte • 75 minutes
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Flow: Morning Movement • Abby Keene • 30 minutes