Fitness
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Strength & Conditioning: Upper Body Burn • Susan LoPiccolo • 20 min
Basic moves targeting all major upper body muscle groups.
Suggested props: Set of light weights -
Yoga in Spanish: Hombros, cuello y mandibula • Sara Bravo • 20 mins
En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!
Sugerencia: Tener cinto y bloques
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Power Flow: Float & Flow • BrittneyB • 40min
Infuse some joy and play into your flow! Brittney will guide you through a power vinyasa class with a focus on creating the building blocks to play with arm balancing. This class offers a challenging flow leading to the opportunity to play with the arm balance Eka Pada Koundinyasana 2 (Hurdlers ...
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Yoga in Spanish: Flow corto y Energético • Sara Bravo • 20 min
Eleva tus endorfinas con este breve flow en el cual energizaras todo tu cuerpo y tu alma también!
Elementos sugeridos: Bloques y Cinta -
Yoga Sculpt: Throwback • Meredith Evangelisti • 45 min
Your heart rate will rise as we move to JT, Backstreet Boys and Brit plus many more! High repetition upper body moves, body weight and cardio!
Suggested props: Weights
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Flow: Strength and Conditioning for your spine • Susan LoPiccolo •
This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.
Suggested props: Weights
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Flow: Core Burn • Susan LoPiccolo • 30min
Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
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Flow: Body & Breath in Movement • Brittney B • 30 min
In this flowing sequence, coordinate the movement of your breath with the movement of your body in a way that allows you to intentionally place your mind and body in each asana with care.
Suggested props: 2 Blocks
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Yoga Sculpt: Lower Body Burn • Meredith Evangelisti • 40 min
Expect your heart rate to rise in this quick 40 minute that includes some cardio bursts, resistance training and vinyasa flow.
Suggested Props: Light weights, mini band and mat
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Strength & Conditioning: Basic Upper Body • Susan LoPiccolo • 10 min
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
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Core: Quick Core • Susan LoPiccolo • 10 min
Quick, effective, no equipment needed total body workout with a focus on abs.
No suggested props.
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Barre: Legs • Susan LoPiccolo • 20 min
With a focus on your lower body, you will feel the fire burn in your thighs, booty, and hips.
Suggested Props: Chair or Barre
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Strength & Conditioning: Yoga Block Burn • Susan LoPiccolo • 25 min
Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.
Suggested Props: Yoga Block
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10 itemsPilates
10 items
Pilates focuses on honing well-balanced muscular development and full-body integration. Using simple and low-impact exercises based in movement and breath, Pilates is a healthy way to improve overall strength and stability. It is perfect for anyone looking to physically strengthen their asana pra...
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17 itemsHIIT
17 items
A combination of cardio and functional strength training, high intensity interval training focuses on short bursts of maximal physical effort, followed by periods of active recovery or rest. Recommended equipment: A set of light (5-10 pounds) and heavier (12-20 pounds) dumbbells and a resistance ...
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26 itemsStrength & Conditioning
26 items
With a focus on movement quality, injury prevention, and overall health, Strength & Conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed for athletes of all levels. Recommend equipment: A set of light (5-10 pound...
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20 itemsYoga Sculpt
20 items
Vinyasa yoga with resistance training and cardio moves in 90 degree heat. Set to upbeat music and incorporating the use of light dumbbells and resistance bands, this class will work your total body.
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30 itemsCore
30 items
A dynamic fusion of yoga, barre, pilates, cardio, and conditioning that uses resistance bands to build strength and endurance. Core is a flow class focused on the deep core muscles.
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6 itemsBarre
6 items
Incorporating elements of dance, ballet, and strength training, this class provides a total body workout. Students build endurance, enhance flexibility, and improve balance through a combination of low impact cardio, sustained holds, and micro movements. No previous dance or ballet training requi...
