Brittney Burgess
With a Masters Degree in Sport & Performance Psychology and Mental Health & Behavioral Medicine, Brittney brings an unparalleled understanding of the mind body connection to all of her teachings. She artfully integrates a lens of healing and mental well-being into all of her classes, seasonal workshops, and retreats. Her flows challenge as her words soothe and students are left with an experience that is both incredibly renewing and empowering.
During her years as a therapist, Brittney worked with individuals with significant trauma histories, anxiety, depression, and other mental health struggles. It was during this time that she discovered the safe, healing, grounding gift of yoga. From this belief that yoga heals, Brittney completed 200 and 300 hour yoga teacher trainings from Baron Baptiste and Jacqui Bonwell, along with extensive training in both Trauma-Sensitive Yoga with David Emerson of the Trauma Center and Yoga for Emotional Health & Healing with Kate Graham.
In her sport psychology work with professional, collegiate, and high school athletes, Brittney trained athletes to harness the power of the mind, and now guides students toward this same powerful presence through the physicality of their yoga practice.
Brittney is passionate about sharing the gifts of yoga in a way that feels accessible to every person. She invites students to show up to class exactly as they are and to trust that they have tremendous purpose, courage, and support within. Her classes will both challenge you and hold a space for you to breathe, explore, empower, and ultimately walk out of class with mind, body, and heart in alignment.
Outside of the studio, Brittney has two young daughters, writes, loves time in nature and is on a journey to heal from autoimmune diseases. She seeks to create a community of joy and love, and is filled with gratitude for the opportunity to do this as both teacher and student through this transformative practice.
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Flow: Steady and Grounded: Yoga for Anxiety • Brittney Burgess • 20 min
Brittney will guide you through an intentional breath and movement class to support a settling of stress or anxiety in your body. As you allow extended exhales to support a settling of your nervous system, you can flow through asanas that meet the anxious energy in your mind and body and offer y...
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Power: Core Burner • Brittney Burgess • 20 min
A short and fiery core class to help awaken your sense of strength, grit, personal power and the internal fire that drives you to move through each day! From plank variations to core strengtheners on your back, this class can be taken on its own or can be a strong add on to a flow class.
No sug...
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Power: Crow pose (Bakasana) Tutorial • Brittney Burgess • 15 min
Move through preparatory poses to build a strong foundation to fly into the arm balance bakasana (Crow Pose). Brittney will take you through a mini sequence that invites you to discover the balance and alignment to lift into your crow!
Suggested Props: one block, one blanket
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Power: Courage and Freedom • Brittney Burgess • 60 min
Brittney guides you through a well-rounded sequence to energize and uplift your energy. Move through variations of eagle pose to help harness the courageous and free spirit of the eagle in this powerful flow.
Suggested props: One block
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Power: Surrender to Quietude Flow • Brittney Burgess • 45 min
As you move through this powerful, heart opening flow, discover the energy of invigoration created by your inhale, followed by the moment of tranquility, invited by your exhale. Brittney will guide you through a strong vinyasa sequence that offers you the opportunity to surrender extra effort and...
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Power: Core Burner • Brittney Burgess • 20 min
This quick but fiery flow will focus on movements that stabilize and strengthen your front and back core muscles.
Suggested Props: None
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Power: Strong and Fluid • Brittney Burgess • 60 min
Join Brittney for a full 60 minute vinyasa practice. Play with the shape of half moon and discover the opposing experiences of strong holds and fluid movements as you make space to experience the full spectrum of your practice.
Suggested Props: Two blocks
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Flow: Foundations Lab for Sun Salutations • Brittney Burgess • 20 min
Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...
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Power: Revitalize • Brittney Burgess • 45 min
Nourish your body with deep breaths, strong movements and intentional focus. Flow through this 45 minute power flow with Brittney to awaken a vibrant, charged energy through a strong, upbeat sequence of sun salutations, twists, core strengthening and heart opening.
Suggested Props: 2 blocks
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Power: Stability Flow • Brittney Burgess • 20 min
Join Brittney for a soothing, yet powerful flow.
Suggested Props: Two blocks
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Flow: The Awakening • Brittney Burgess • 20 min
Salute the sun and open your heart! For a day when you don’t have a whole lot of time, join Brittney for a 15-minute practice to awaken and renew. Move through Surya Namaskar A and B (Sun Salutations), followed by a brief, invigorating series of backbends.
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Power: The Inhale • Brittney Burgess • 30 min
Get your sweat and vitality flowing with this empowering class. Access the invigorating energy of your inhale through Surya Namaskar (Sun Salutations), twists, core work, and backbends. Practice keeping your breath at the forefront of your awareness as you cultivate the awakening quality of breat...
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Power: The Exhale • Brittney Burgess • 30 min
Bring ease and softness to your practice through a practice that is light on your wrists and targets opening of your hips and hamstrings. Discover the quality of your exhalation as a gateway for clearing out and an invitation to soften. This practice is for all levels.
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Power: Journey into Power • Brittney Burgess • 90 min
This vitality-boosting, empowering Baptiste “Journey into Power” sequence creates balanced action. Discover equanimity and ignite your intentions in this transformative practice!
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Power: Strengthen & Uplift • Brittney Burgess • 60 min
Strengthen and Uplift! Join Brittney for a one hour practice to strengthen your legs and core and open your heart. Flow through Sun Salutations, crescent lunge variations, and backbends as you allow the rhythm of your practice to set a template for your day.
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Power: Release and Open • Brittney Burgess • 35 min
This 30 minute class focuses on strengthening and opening hips and hamstrings with the invitation to energetically release the end of one year and open to the beginning of a new year. Brittney will guide you through Sun As, a creative variation of Sun Bs and will complete class with half pigeon....
